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A Complete Guide to Low Calorie, High Protein Recipes
- Eat Right While Keeping Your Calories Low
- Narrated by: Rs Rahul
- Length: 1 hr and 17 mins
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A Complete Guide to Low Calorie, High Protein Recipes
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Publisher's summary
A high-protein, low-calorie diet is a great way to eat. Its goal is to assist athletes with high-intensity training programs so that you may effectively reduce weight and gain muscle.
A vital component of diets, protein has several advantages for human health and wellbeing. While eating a lot of protein is a great thing, you also need to exercise to avoid conditions like diabetes that may arise from having too much protein in your body.
However, proteins have a plethora of amazing advantages, including:
It does this by decreasing the body's hunger hormone, ghrelin, which in turn lowers appetite and cravings.
It functions as the building block for muscles, increasing muscular growth and strength.
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